Tag Archives: depression

I don’t deserve puppies.

Foxes

There is an old article in Scientific American about letting go of self-esteem. The whole thing boils down to people’s quest to build themselves up and their own expectations for the future inevitably leads to unhappiness and disappointment. Now, I don’t really know how one can scientifically measure happiness, but I get it.

Prior to the 60s, most children were raised with great expectations from their parents. But instead of being praised and being taught that they are special, things were rather Spartan. You earn your praise. You follow your parents’ or society’s expectations and make something of yourself. Maybe afterwards, people will say something nice about you.

Then ‘Mr. Rogers; Neighborhood’ came along and Fred Roger’s rather Christian message of every child being special change most of the way children are raised. Every child is now special just by virtue of existing. They have gifts and unique features which should be nurtured, and every child should not be ashamed of what they are, including their personal weaknesses. Detractors however saw this as children being raised to be weak or “everyone getting a participation trophy.”

In any case, both ways of raising children look at increasing one’s self-esteem, be it via earning it through hard work or just as a God-given virtue common to all human beings. In a capitalist society, this self-esteem is mostly reflected by what one owns and has accomplished: the size of your house, your education, the car you drive, the attractiveness of your wife, etc. The Scientific American article argues that by basing our self-esteem in such lofty external and materialistic goals, we often find ourselves frustrated in the pursuit, disappointed in our failures, and surprised at how short-lived the satisfaction we experience after achieving our goals. It’s almost like the article was written by a hippie or a communist, but there is truth to the whole thing. As poor as Nepal is, the country ranks as the highest in the happiness and self-fulfillment index among the world’s nations. Apparently, you don’t have to have all of the nice things to be happy. You don’t have to believe that you’ll amount to something either.

The hitch to this whole thing is that I believe already have low self-esteem and yet I’m not happy. That’s a really weird statement coming from someone who has his own Web site which nobody visits, but I really think it’s true. I don’t see myself very highly. And each morning, I wake up thinking that if I could find something to be truly happy about for an hour, then it’s a good day. Happiness is fleeting. And the problem with being truly happy is that you get so lost in it that you don’t watch yourself when things inevitably turn sideways. Afterwards, you get even more depressed. Happiness is a puppy. Things are good until you’re mourning outside a vet.

According to Scientific American, don’t even bother getting that puppy. You probably don’t deserve it. You are a degenerate, and nobody truly cares about you or loves you. You will amount to nothing and that puppy will end up starving. Learn to live with these truths and be happier with the little things in life.

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Shake It Off

Creature

The page says “The Weekly” but I haven’t really been writing much nor have I been making much art recently. I’ve been far too busy, and quite frankly, a tad depressed, to be making anything. I sent some works to a couple of magazines and galleries, but I haven’t heard anything yet, so yeah… it’s been a quiet few days for art. But anyway, let’s get this started! Voila, ART!!!

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Keep on Failing

Another_tragedy

The problem with being depressed is that even in times of happiness and contentment you know that it’s all fleeting, that it’s just a temporary refuge from the next wave of overwhelming depression. Smiles and laughs all seem a bit disingenuous and a part of me feels that everything is just performance. Everything is all just a façade that’s built on a very delicate house of cards which is bound to collapse the minute one thing goes wrong.

This is why it is extremely difficult being happy. How can one be truly happy when everything could go wrong in a minute? You are grateful, content, and happy for the way things are, then suddenly you have egg in your face. You had it wrong all this time. You have tons of memories that not only make you insecure and paranoid they also hamper your libido.

These past few years, to my detriment, I’ve become too cynical. See, you can’t be too cynical in life; otherwise, you’ll turn people off. A couple of times, my classmates have noted that I tend to come up with weird answers during class, and that I’m often on the negative side of things. I had to tone that down a bit, lest I alienate myself in class. Now my biggest outlet for my cynicism is my artwork and Twitter. Yes, Twitter… the one social networking service where most people are not trying to pretend that they are living great lives. Most people are miserable on that site.

I’ve been too busy with work and moving apartments lately. It’s been really hectic at work, and at home. I’m often packing stuff or throwing away stuff lately. Throwing away old things has its cathartic effect, but I’m still busy. Then there’s also class. It’s been very difficult finding time to make art. Maybe that’s why I’m a bit depressed lately. I feel like I have a messed up life and I can’t make anyone happy (I am seriously incapable of making anyone happy. It’s my handicap.)… and I don’t even have art to pour all of that misery on to.

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Soon to be Deleted

Chest_Pain

I’m trying my hardest not to write anything about depression at the moment. Unfortunately, listening to Elliott Smith, Sparklehorse, and old episodes of Dopey, there’s really not much that comes to mind.

One thing that keeps coming back to my head however are suicide scenes they sometimes broadcast here on television. In Korea, it’s common for people to just lock themselves in a car and burn something in order to die from asphyxiation. Afterwards in the news, you might see cigarette butts and bottles of liquor unblurred as the camera explores the car. I’ve been wondering why you don’t often see food in these scenes. Of course it might seem pointless to be eating food as you try to end your life, but I figure eating is probably one of the most distracting and pleasurable thing to do as you await your death in a sealed room or vehicle. With me, they’d probably find my sad body with bucket of KFC chicken nearby. It’s very difficult to think of anything, much less smell faint, toxic fumes, as I soothe my depression with greasy bites of chicken. So yeah, if you see me checking in a hotel alone with big bucket of chicken, call 911. You just might save my life.

If I was to give some advice though, other than seek help if you’re depressed or thinking about suicide, is that people should never look up suicide scenes online. I looked up suicide scenes online checking for food (we live in a frivolous era) and stumbled on the darkest, most depressing scenes of the human condition. Alan Black’s ‘Faces of Death’ didn’t prepare me for this. Most of the scenes, usually from what appear to be educational presentations, and they look like they are from developing or Eastern European countries, and without much context, I began to build stories explaining the scenes. It’s a rather grim exercise. Save yourself the misery and watch highlights of Pawn Stars instead.

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Rainbows

Rainbow King2

I have not used color in my works for a long time. I’ve just made images in black and white, continually working with tentacles for almost over three years now. I’m still at it; I’m still going to continue with my current trend of works. Nothing has really compelled me to shift directions or to work on an entirely different set of works.

And no, the color is just there to shift both the mood of the image as well as my mood. I don’t think I’ll be incorporating much color to my future drawings. As I’ve mentioned about my works before, they are both visual diaries as well as a form of therapy for me. That’s probably the reason why I’m not too concerned about selling pieces. I’ve already derived some good out of them in the act of creating them. They’ve simply made the day more tolerable. And in this case, the rainbow is a nice little experiment. Seeing a rainbow makes people forget their problems and depression for a second. Just like Christmas, it’s like we’re all pre-conditioned to states of childhood innocence whenever we see an actual rainbow. It’s almost like a universal symbol of happiness and good that has yet to be corrupted. Even homophobes cannot fully divorce themselves from the joy of seeing a rainbow despite the rainbow flag being adopted by the gay community.

Colors and rainbows are simply good. Stare at the rainbow and you won’t notice the poor soul being waterboarded in the corner.

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Reading the Christmas Barometer

Conversation

Christmas is my favorite holiday. I have become bitter, old, and cynical, but it is still my favorite holiday. It’s my favorite holiday when it’s good. Otherwise, it’s one of the most depressing days of the year. If it’s bad, it becomes a barometer of how messed up your life has been. What the hell have you been up to that you can’t even get a Christmas that is joyful?

The thing with Christmas is that it always brings me to a time when my family and I were still living together. My mother was still around, everyone got presents, and we even shared the evening with our cousins and extended family. There were tons of food and something Christmas-related was on the television to further amp up the mood. It was close as I could ever be to experiencing a Norman Rockwell painting. And yes, I do realize that nothing could ever replicate the holidays of my childhood, especially with rose-tinted glasses, but every year, I just want a decent meal and an evening that doesn’t end with me sleeping depressed.

Joyful is the last word I would use to describe Christmas this year.

There was one Christmas when my family, after having celebrated and opened all of our presents, was subjected to the sounds spousal abuse happening over at our neighbor’s house. It was pretty bad. To this day, I could still remember the sound of that poor woman being choked, as well as the knocking of her husband’s mother saying, “that’s enough… please stop it.” I don’t remember how the whole thing ended, but I do remember that no police officers were called to the scene.

There was another Christmas when I spent the holidays all by myself. I was in midst of the lowest depression. Nothing was working out in my life and I found myself wandering the city all by myself while people around me laughed, cackled, held hands with their loved ones, and made me all the more depressed. I remember one of the good things about that year was that it was actually snowing. It reminded me of being back home. See, when everything is bad, it’s the smallest things that count. What surprised me that year was that I got messages from two people I long discounted from my life. One from an old student and another from a friend whom I like to think I once helped out through her depression. It was good to be remembered. And at that time, I like to think I did something good to be remembered during the holidays. My life was messed up, but at least I did a bit of good for some people. I wonder what they’re up to now?

I’ve never been seriously bullied in my childhood, but I do remember being ostracized or being called names at one point or another. It was nothing serious, and I used to brush them off, but I do remember its sting and the cold lump it built on my throat, slowly making breathing a little bit harder. I’m sure everyone knows this feeling. I never thought about those feelings much before, but on Christmas, that’s the exact sensation that I felt. I’m a grown man, but I felt insecure, ugly, inept, unloved, not normal, and in a word “weird.” It was one of those few instances when I truly felt I didn’t belong… that something was truly wrong with me. That cold lump on my throat was making it harder for me to breath, and as I type these words, the sensation is still so fresh that I can still feel its sting. It’s like I am that neighbor lady being metaphorically choked.

I actually sometimes wonder if that actual benign lump in my thyroid is a manifestation of insecurities, Christian guilt, actual guilt, depression, and anxiety, and that it will someday grow and choke the life out of me.

Ugh… what am I writing? It’s December 26! It’s a low bar. I had a shitty Christmas. I hope everyone had a better Christmas than me.

 

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Space Death

Woman

Jumping from a building to your death is probably the most basic ways people can kill themselves. With enough height, forget the cracking of bones, the exploding of skulls, and the damage done to tissue upon impact. Forget all of that. Those are minor things compared to the grandeur at play. It is the collision of a human body with planetary forces. This is a person being killed by physics. Just as we are all ultimately born from the remnants of ancient dead stars, this is a planet ultimately killing a person. Just as a little bit of sunlight doesn’t usually hurt people but it will kill a person if they manage to fly out into space and come close enough to the sun, so too would the Earth’s gravity kill a person should they decide to embrace it freely from a distance of over ten floors. It is space death without the spaceship. Imagine floating in space and colliding with a wayward asteroid. But with jumping off a building, you are colliding with a planet populated by people you couldn’t care less about anymore. Your horizon is now shifted by 90 degrees, and it is the weight of the Earth slamming on you, with all its continents, mountains, forests and seas. All of the Earth’s trees, creatures, and secrets crush you as the planet’s gravitational pull over you infinitely overwhelm your own gravitational pull towards the planet. It’s like a heroic death envisioned by Ray Bradbury. When people get hit by vehicles, people would describe it as such. Greg got hit by a bus. Susan was crushed by a train. But with jumping off buildings, “Joe slammed into the planet Earth.” It just sounds more epic. Should I jump to my death, I think it would only be fitting to wear a spacesuit. Maybe wear a blindfold to emulate the darkness of space, drink tons of alcohol to get courage and emulate space sickness, and wear earphones to listen to some music and drown out the outside noise. Astronauts listen to music, don’t they?

The only thing I could think of that would be more primordial would be breathing in helium, one of the early gases in the universe. The problem with this however is that setting up a helium bubble takes a lot of human aspect and design to make it happen. It’s not very primordial, is it? Also, most helium distributors now sell canisters with enough oxygen in them to make sure they cannot be used for probably one of the most comfortable ways to commit suicide. I’d call these companies killjoys, but that term doesn’t really make much sense in this scenario.

Despite the rather grim entries these past few days though, I am not seriously thinking of killing myself. I feel like that is something that has to be said. It is weird how talking about suicide always has to be prefaced by saying, “I’m not thinking of killing myself, but…” And even if you mentioned that, regardless of how explicit your warning is or how happy you appear to be, people will always be thinking that you’re suicidal or depressed to some degree. It’s like saying, “I’m not racist, but…” You will always sound racist no matter what you say to finish that sentence. Some bigoted commentary and suicidal musings cannot be uttered without being thought of as being a bigot or suicidal. Anyway, I’m not suicidal, but I’ve been thinking a lot about jumping off tall buildings lately, that and dying in space.

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On PTSD

Tentacular

I used to think Canada was better when it comes to mental health, but this report on CBC regarding Lionel Desmond has got me thinking twice. Back in Canada, it was not unusual to talk to a therapist about mental and psychological issues. People wouldn’t bat an eye if they heard that you used to go to a therapist for anxiety or depression, probably because they have firsthand or secondhand experience themselves. But now it seems we’re failing those who have sacrificed so much for what in my opinion are needless conflicts abroad.

I’ve seen people with PTSD before. I talked to soldiers here in South Korea who were suffering from it. I remember being particularly disturbed (and threatened) by one soldier’s behavior in a bar even after he was buying me shots of tequila. Then he tells me that two weeks prior, he was fighting in Afghanistan.  There was just an odd look in his eye. And I just have to let him tell his story, and take it to where it needs to be. (And me not come back to that bar for a while.)

We just have to start taking care of everyone more. We have to start listening to people when they tell us there’s something wrong, even when they’re soldiers who are supposed to be strong and tough. Boys do cry, and some damages you can’t just walk off.

Speaking of not paying attention to mental health issues, a few days ago, a celebrity in Korea committed suicide, and on his note, he mentioned the lack of care he received from mental health professionals in the country. I can relate to the experience. Twice, I found doctors who would just throw medication at me and not give me proper strategies to deal with my issues. I can imagine the same was true to him. It’s quite upsetting that there’s not much care in terms of mental issues in the country, especially with the country having the highest suicide rate in Asia.

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The Stone Angel

TravelManitoba

I remember being asked to read The Stone Angel by Margaret Laurence back in high school. It was one of the many wonderful books that our English teacher used to try to infuse some humanity into our young minds. I don’t remember the story much, but I do remember the parallels between the old character in the book and the ultimate fate of Margaret Laurence. It’s like she literally became one of the characters she wrote about. I really should look into the Manawaka series again.

Speaking of Manawaka, my works will be displayed in the town it was based on, Neepawa, Manitoba.  When I used to go camping and hiking with my best friend, I remember visiting there once. Here in Asia, when people think of Canada, the first places that come out of people’s mouths are Toronto and Vancouver. But when they describe Canada, they would often imagine a place much closer to towns like Neepawa.

I love big cities like Vancouver and Ottawa, and even smaller ones like Winnipeg, but it is smaller rural towns cradling close to liberated Canadian wilderness that most people here in Asia often imagine. It is in many ways romantic. I guess like me, that image is mostly from the desire to escape from convoluted concrete jungles like Seoul.

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Not Talking About Suicide

carnival

I used to occasionally go to suicide forums and talk to people… because why not? Like many people who suffer from depression, the thought of suicide has come to my head, but I’m much of a coward to really give it too much serious thought. It was more like, “if I’m going to kill myself, I’d do it this way” or “if this happens, that would be the thing that would make me go ahead and kill myself.” It was a thought experiment more than anything else. But as for the forums, occasionally I would read people’s posts. They were mostly young people, complaining about their lives, or people frustrated by their significant others. It’s rare, but sometimes, I would respond back. Instead of being a community of people seeking help before they do what they shouldn’t, I think it’s really more a community of people just trying to get their voices heard. It’s a place where a person can say their troubles instead of being deconstructed or given solutions to their problems. There was no judgment. It was a place that tells people that they are not insane, nor are they alone. That there’s nothing new under the sun and that they’ll get through whatever it is that’s giving them trouble. I suppose I might be accused of being a tourist for being there, but for a time, it really helped me with my depression. It felt good telling a complete stranger that things we’re going to be alright.

I live in a place where suicide is quite common place. People often regard Japan as one of the suicide capitals of the world, but really, South Korea has it beat. Even the former president committed suicide and in some ways normalized the whole thing. But as horrible as South Korea is when it comes to its suicide statistics and the reasons for why so many people are committing suicide (societal pressures, money troubles, elderly depression, stigma against seeing psychiatric help…) it surprised me to learn that Canada isn’t doing too well when it comes to suicide either.

Canada’s in the thirties when ranked with other countries. But when you look at that ranking, it disguises the fact that some communities are more susceptible to suicide than others. Aboriginal males are six times more likely to commit suicide than non-Aboriginal males. In 2000, out of 100,000 Aboriginal males, 126 committed suicide. For non-Aboriginals, it was 24. If you consider the size disparity between non-Aboriginal and Aboriginal communities, the suicide rates affecting small areas in the country is staggering. It’s gigantic compared to the suicide rate in South Korea (27 out of 100,000).

What’s shameful is that with countries like South Korea and Japan are actively doing things to help stop their suicide epidemics in the face of the horrible statistics. The police are patrolling suicide-prone areas, and there are groups which monitor vulnerable people. People are talking about the problem and how to deal with it. And while Canada has been helping some communities deal with depression, addiction, and mental health issues, I’m not sure if we’re doing enough to help prevent the high rates of suicide. I think it’s such a non-issue with the average Canadian that I wouldn’t even be aware of the problem if I didn’t have an interest in it myself. Clearly, present-day efforts are not enough for Aboriginal communities. There are initiatives that help them deal with problems once they are already dealing with them, but I’m not sure if Canada is doing enough to help prevent depression and mental health issues from developing in the first place. Now I’m not saying that South Korea and Japan are doing a lot more than Canada to help their citizens have more fulfilling lives to help prevent suicidal thoughts (I don’t think they are, they’re just doing more to keep people from committing the act), but I think Aboriginal communities are much more susceptible to this problem that it’s something the country should address. After all, much of the First Nations’ woes have been the result of its history with the Canadian government.

 

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