A Wellness Check

It’s weird being emotionally numb. I try to feel more, connect more with the people around me, but it’s weird. As much as I try to be a better person, be a much better person to the people around me, especially the ones I love, I feel like doors are closed right on my face. Either that, or truly no positive feedback is coming my way. Am I reading people wrong, or am I just not feeling any joy recently? It’s really weird. Even my depression lately has not gone through any wild swings, but it’s just become this dull background noise.

I celebrated my birthday last week, and instead of being joyful or excited, I found myself being more anxious than anything. What the heck is going on? My medication and therapy has been working for a while lately, but recently, I’ve been in an odd place. I remember my birthday anxiously waiting for things to go bad. I was waiting for the evening to turn for the worse.

Work has been a good escape. My activities are automatic and I don’t have to think much while I keep busy. It’s when I have time on my hands that I get anxious or depressed. Art has been helping, and I’ve been making more art recently than usual. It’s not a good thing when I’m making more art.

The problem is, outside of my therapist, I don’t really have many people to talk to about these things. Either I feel embarrassed or guilty, or the conversation inevitably turns into the other person making the situation about them, like a suffering Olympics of sorts.

I’m a shit person.

……………………. No, I’m a shittier person.

Can we talk about me being a shit person first?

……………………. Sure, but you have to understand that I’m shittier.

Okay, fine you’re shittier.

……………………. Excellent. And my shitty life is all your fault.

Thanks.

It’s been a weird few days. I am extremely grateful that I don’t have it any worse. I am always grateful for the people around me and the blessings and kindness that I experience. I truly don’t deserve good things. But I’m not sure if I’m getting as much joy out of them, or maybe my joy is just being dampened by me telling myself that I’m an extremely shitty person (because I really am).

I wish my doctor would prescribe me with better medication. Either that or give me better strategies to dealing with anxiety or this state of numb joylessness. I feel like I’m just passing time. And if time passed without any major incidents, without me making things worse, then it’s a good day. How is that for an existence? Maybe I deserve that. But the people around me, especially the people I love most don’t deserve that. They don’t deserve that from me. God, please, help me get better. Help me be better,

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