No Facebook, No.

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A good friend of mine contacted me on Facebook and showed me our Facebook anniversary notification. Apparently, we have been Facebook friends for ten years, and it showed some highlights and some stats regarding our interaction on the platform. It’s a good attempt from Facebook to get people to start using their platform again, although it’s a bit too obvious. I’ve long abandoned my Facebook page. I only use it to keep in touch with family members via the messenger app. I don’t think seeing my history with the platform would really entice me to go back to using it as much as I used to.

I just finished listening to the latest ‘The Hidden Brain’ episode (Schadenfacebook). It explores what I already read about years ago and what I’ve come to belief for a long time now, the more I use social networking platform, the more depressed I become. The show basically says that Facebook gets its users to curate their life, create a show for their friends and family to see. It creates or amplifies this need to appear happy, or at least happier than your friends. Also, the fear of missing out and constantly checking on the experiences of your friends diminishes your own current experiences. You could be traveling in some exotic locale, but the joy from the experience is dulled should you see that your friends on Facebook or doing something else together, even if it’s something as mundane as meeting up for coffee. Instead of enjoying your current experience, your mind is somewhere else, either wishing to be a part of your friends’ experience, or thinking of ways to one-up their experience with your own post.

Basically, Facebook is bad news. It gets you depressed. It turns you into a smaller person. The more depressed you are, the more active you become at the site. And the thing is, you end up competing with people who are probably just as depressed as you are.

Amazingly, one of the most cynical companies whose product is basically preying on people’s ego and making people less fulfilled in the process is one of the richest companies in the world. Good job, Mark!

Facebook started out great. I get to see some friends from back home. I get to reconnect with some people who I’ve long lost touch with. But I also get to see some old romances and basically enjoy how bad their life has become or how their looks have deteriorated since I left them. It is basically a tool that helps me with my ego, telling me that I’ve made the right decisions in life. And while I can only say that about my own experience, I’m pretty sure that’s what motivates many people on the site too. They might as well call the site LookAtHowBadMyExIsDoingTheseDays.com. So yeah, jealousy, depression, unnecessary competitiveness, ego… it’s like Facebook was designed by the devil himself.

So yeah, while I love that friend of mine who recently contacted me (I love him like a brother), I won’t be coming back. Nice try, Facebook. I’m depressed enough as it is.

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